The Negative Calorie Question – What Are Negative Calorie Foods?

woodmatas — Sun, 23 Nov 2008 12:40:23 +0000

One diet that has taken the diet world by storm is the “negative calorie diet,” a diet that involves eating a lot of foods that are specifically listed as negative calorie foods. No diet has been more controversial, either. People argue over whether foods that can do this can even exist, while others counter that the point of a diet is to lose weight, so “negative” or not, it doesn’t matter as long as the diet works.

Then the question remains: what are negative calorie foods? These foods, also sometimes referred to as “zero calorie foods,” are a particular group of fruits and vegetables that have been identified as potentially forcing the body to burn more calories to process than those foods provide, thus causing a negative caloric effect.

Negative calorie foods all tend to have a high water content and fiber. This combination helps. The theory is that if a stalk of celery is 40 calories, but the body takes 50 calories to digest it and turn that food into energy, then celery would have a negative calorie effect of -10. Whether or not this is completely accurate is still being debated, but the diet does work in helping people to lose weight.

These foods are all fruits and veggies, although not every fruit and vegetable is a negative calorie foods. It’s not hard to find a complete list of acceptable foods for this diet, but the harder part is learning to properly put them into a diet since a negative calorie food diet is not meant to completely restrict your eating habits: it’s only meant as a supplemental diet.

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Negative Calorie Foods – How to Use These to Jump Start Your Diet

woodmatas — Sat, 22 Nov 2008 01:40:14 +0000

There has been a lot of controversy over negative calorie foods and whether or not there is any truth to the theory of this diet. The idea of a diet where you can eat an unlimited amount of certain foods is very appealing for obvious reasons. The downside for most dieters is that most of us can’t just munch on carrots, tomatoes, and celery all the time and feel full. In fact, there’s not enough taste there to keep on the diet, but the good news is that there are far more ways to incorporate negative calories into your diet.

Negative calorie foods are part of most low fat diets, and if you’re looking to burn fat, raw fruits and veggies are some of the best fat burning foods you could ever eat. There are many successful diets based on the negative calorie concept, including the raw foods diet, the cabbage soup diet, and the grapefruit diet.

These are all examples of how negative calorie foods can help a diet, but don’t worry, you don’t need to really on celery and carrot sticks. A large number of fruit are listed as approved food for the negative calorie diet, so eat plenty of apples, oranges, kiwi, grape fruit, strawberries, blackberries, and blueberries. These fruit add tons of flavor and taste to a diet that is known for being bland.

In addition to this, look around for information on the cabbage soup diet. This one week diet is based off the concept of negative calorie foods, and the soup allows for an almost unlimited amount of seasoning including pepper, garlic, salt, garlic salt, oregano, garlic powder, Cajun seasonings, and anything else that makes the broth live up to your preferred standard of taste. This makes this negative calorie diet soup delicious, and eating bowl after bowl is far more appealing than munching on nothing but rabbit fare all day.

So by adding low calorie diet soup to a great diet of raw vegetables and fresh raw fruit, you can find yourself dropping weight like crazy. Just remember that a negative calorie foods diet is supposed to be a supplemental diet, and not a complete and total diet program. The combination of the three adds a wide variety of flavors, taste, and textures that make this diet far more appealing.

Negative calories can be a great way for a dieter to jump start a diet and to keep the stomach full instead of rumbling.

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